Glossary of Terms

Glossary of Terms

TVP (Textured Vegetable Protein) - a dehydrated meat analogue made from defatted soy flour. A by-product of soybean oil, tvp is high in protein.

Tofu - a Chinese food made by coagulating soy milk and then pressing it into blocks. High in iron and low in calories, tofu has many uses.

Wheat Meat (Seitan) - a food made from the gluten of wheat. A chewy or stringy meat-like texture seitan's very high in protein.

Quinoa (pronounced keen-way) - a grain-like crop whose seeds are a complete protein and high in amino acids. Gluten free and easy to digest.

Kale - a dark leafy member of the cabbage family. High in antioxidants, calcium, beta carotene, and vitamins K and C.

Vegan - a diet that excludes animal by-products of any kind.

Macrobiotic - a vegan dietary regimen that focuses on grains as a staple food accompanied by vegetables and legumes. Portioning and chewing adequately are essential as well as avoiding highly processes foods.